Join Matt in a brief workshop and dynamic vinyasa practice to introduce the concept that everything in existence moves through three phases: birth/innovation (Brahma), maintenance/patience (Vishnu), and conclusion/evolution (Shiva). A sweet reminder for all practitioners of yoga that to create space for something new, we must allow old patterns to dissolve.

This is a very special extended practice with our guest facilitator, Matt Weston. Matt is a full-time teacher for Corepower Yoga in San Diego and has had a heavy hand in impacting and inspiring many teachers at The Coterie today. His practices feel like a dance, and his storytelling rivals Scorsese. Come prepared to move, learn and experience a class like never before.

In this 60-minute experience, you’ll be guided through an intentional breathing technique designed to help you release stored stress, regulate your body, and reconnect with your inner guidance. We’ll move through grounding, activation, and integration so you don’t just feel better in the moment… you leave feeling different.