With nearly twenty years of experience teaching across the United States, Asia, and Australia, Adam Whiting's approach to the many practices of yoga is rooted in the understanding that movement is a pathway toward self-understanding and a sense of belonging. His teaching seeks to bridge the gap between technical precision and embodied experience, merging anatomical fluency with integrated musicality.

Through a solid scaffolding of precise sequencing and elegant cueing, Adam’s classes, workshops, and trainings are designed to move students beyond the rational and relentless mind and into a state of steady presence. His practice and his teaching balance the strength of intelligent vinyasa with the settling and grounding practices of yin, meditation, and yoga nidra.

Adam’s teaching is inspired and informed by a multitude of movement modalities and artistic expressions that are all tributaries of this great river of modern yoga. He has spent time with numerous pillars of the practice, including Tiffany Cruikshank, Dice Iida-Klein, Jason Crandell, Rod Stryker, Tracee Stanley, Noah Mazé, Maty Ezraty, Annie Carpenter, Carlos Pomeda, and others. This wide landscape of approaches and perspectives has informed Adam’s post-lineage approach to teaching. In this approach, the guru is viewed with a skeptical eye and the belief is firmly held that individuals are capable of discernment and should be empowered to adapt the practice to best suit their needs. 

These trainings seek to honor the legacy and traditions that have informed this modern practice, while scrutinizing both those historical roots and their modern interpretations, ensuring that the yoga practice remains a powerful and pertinent modality to help regulate the nervous system and create and maintain a balanced, stable mind.