The world can sometimes feel heavy, so let us come together to create a tender sanctuary of stillness. Join us for a loving evening dedicated to deep rest, gentle release, and the transformative energy of Scorpio.

We will begin with some soft and restorative stretches to lovingly unwind the physical tension. As you breathe, I will move through the space, offering comforting, grounded assists to remind your body that it is safe, seen, and cared for.

From this place of ease, you will drift into Yoga Nidra—often called "yogic sleep," a guided meditation practiced while lying down. As your body settles into deep rest, your awareness will remains gently present. There is nothing to achieve; simply lie down, get comfortable, and let yourself be guided. Here, your nervous system shifts out of striving and into deep repair, allowing your mind and body to release what it no longer needs and return to its natural state of peace.

We will close our container by grounding into the senses with warm tea and chocolates. Come exactly as you are. Let us hold this space with care while you simply be.

In preparation for your journey, we’ve offered a few suggestions:

• Wear: Think cozy cocoon when choosing what to wear—your favorite warm layers and fuzzy socks.

• Bring: A yoga mat and water bottle. If you like, you can bring a pillow, extra blanket, and an eye mask.

• Provided: Bolsters, blankets, and blocks for your complete comfort.

• A gentle pause: We invite a six-hour pause from caffeine before we gather, allowing your nervous system to fully settle into stillness.