Join Matt in a brief workshop and dynamic vinyasa practice to introduce the concept that everything in existence moves through three phases: birth/innovation (Brahma), maintenance/patience (Vishnu), and conclusion/evolution (Shiva). A sweet reminder for all practitioners of yoga that to create space for something new, we must allow old patterns to dissolve.

Together we will introduce a beautiful way to explore the natural cycles of life, energy, and practice through a small integrated workshop and storytelling. We will finish the cycle through a music driven, sweaty vinyasa flow to guide everyone through the cosmic loop of beginning a project, sustaining the effort, and letting go of what no longer serves.

Bring a yoga mat, a journal and a writing utensil. Wear something you are comfortable moving and sweating in, and bring layers to provide comfort during lecture time.