This is a very special extended practice with our guest facilitator, Matt Weston. Matt is a full-time teacher for Corepower Yoga in San Diego and has had a heavy hand in impacting and inspiring many teachers at The Coterie today. His practices feel like a dance, and his storytelling rivals Scorsese.

Come prepared to move, learn and experience a class like never before.

Prana is our version of a Vinyasa Yoga Practice. Vinyasa is loosely translated in Sanskrit as ‘to place in a special way’. During class, you will move in tandem with your breath as a trusted guide to your practice. Expect to walk away learning more about your practice, your mind and your breath. Wear things that are comfortable to move and sweat in, as this practice is heated by infrared heating panels to 85 degrees Fahrenheit.

Props like blocks and straps are encouraged to make all postures conform to you, rather than you conforming to fit the postures. Please bring a yoga mat, a sweat towel and water.