Tam B.

Name/Pronouns: Tam Burke (she/her)

Teaches: Prana, Peaceful Prana, Peace

A bit about Tam: Tam began practicing yoga more seriously after a marathon injury. What started as a way to support her physical recovery quickly became something much deeper. Through conscious breath and movement, she discovered a stronger connection to herself and her body, and she's been hooked ever since.

After recovering from a major surgery in 2025, Tam searched for a yoga community where she could simply meet herself where she was. She immediately fell in love with the community and kindness of the students, teachers, and staff.

Tam's classes are designed to help students become more introspective, recognizing how their experience on the mat shapes the way they show up in everyday life. She loves teaching challenging classes because she believes that learning to regulate your nervous system and befriend your inner critic on the mat  during the moments that test you physically has the power to transform your life off the mat.

Fun fact: Tam is so yoga-obsessed that she has completed more than 2,000 hours of various trainings and even named her dog Rocket after her favorite style of yoga.