Sydney H.

Name/Pronouns: Sydney Hedrick (she/her)

Teaches: Prana, Peaceful Prana

A bit about Sydney: Sydney’s practice informs her teaching. If you have practiced near her, you know that time is on her side. No race, no rush, simply moving at a pace all her own.

This is what you can expect in Sydney’s teachings. She moves at a pace that creates a strong balance between effort and ease. She speaks in a way that allows you to ingest everything she’s saying. Her experience as an elementary school teacher helps her create a warm, inviting and pressure-less environment in her yoga classes. And her stellar taste in music helps her build playlists that move the class along like a movie’s soundtrack.