Caiti S.

Name/Pronouns: Caiti S. (she/her)

Teaches: Power & Prana

A bit about her: Caiti is of the mindset that your yoga practice is a microcosm of your outside world experience. Each posture lends a mirror for us to reflect upon ourselves and build deeper internal awareness. Each practice provides tools to better understand how we’re feeling and how to move forward. It teaches us to honor effort and detach from results, and it builds assuredness within ourselves that impacts our next choice.

She believes that yoga is a journey of self-realization and personal evolution. This practice will change you if you let it.