Aly G.

Name/Pronouns: Aly Golden (she/her)

Teaches: Prana

A bit about Aly: After years of practice and inspiration from her local teachers, Aly completed her 200-hour training here at The Coterie in 2024! As a previous gymnast, she aims to bring strength, mobility, and grace to each class while encompassing a supportive environment.

With her degree in Psychology, she loves to focus on the mental and physical benefits yoga has to offer, while encouraging exploration of self-care and self-love within each practice. She finds value in practicing mindfulness and applying yogic principles to her daily life. You will find a fun and creative flow in each class!