The intention of Power is to harness your own personal power and show you that you can do challenging things.

This class exists to show you your strength, both physically and mentally. Sometimes, weights need to be involved to show you just how strong you are.

The impact of this class will most likely be felt physically first and mentally second. An inevitable impact is caloric burn, improved cardiovascular endurance and stronger muscles. The more valuable impact will be on your mind, your self confidence and your energetic state.

You will feel exhilarated and exhausted, confident in your abilities, and more motivated to take on challenging tasks.

Expect a combination of yoga postures alongside traditional HIIT elements like jumping jacks, squats and pushups. This class is taught to the beat of music and is choreographed start to finish by your teacher.

Weights 5 to 12lbs are offered, although every movement can be done without weights if you choose. The Power practice is done barefoot so that you can stay firmly connected to the earth.

This class is unheated, as we will move fiercely through the practice to create our own heat.