POWER IS OUR WAY OF DOING HARD THINGS WITH YOU.

During class, you will witness your strength, both physically and mentally. Expect a combination of yoga shapes alongside traditional HIIT elements like jumping jacks, squats and pushups.

Whether you choose to grab weights or not, expect to feel exhilarated and confident in your choices at every beat of the music.

PRANA IS OUR TAKE ON A VINYASA PRACTICE.

Vinyasa loosely translates in Sanskrit as ‘to place in a special way’. Whereas, Prana is loosely translated as ‘breath’ in Sanskrit.

During class, you will move in tandem with your breath as a trusted guide to your practice. Expect to walk away learning more about your practice, your mind and your breath. Props like blocks and straps are encouraged to make all postures conform to you, rather than you conforming to fit the postures.

PEACE IS A YIN YOGA PRACTICE

A practice to slow down. During class, you will experience holding shapes for at least 3-5 minutes at a time, giving your mind time to exist without expectation. Finding stillness in this way leaves you learning a little more about yourself.

Come as you are and expect to be supported by bolsters, blocks and blankets throughout practice.