The intention of Peace is to slow down and to truly exist without expectation. Peace is a Yin Yoga practice that invites us to sit still for long periods of time, allowing us to surrender rather than relax.

The impact of this particular practice is on you as a whole. You will leave with a clearer mind and looser muscles, but you will also leave learning a little more about yourself. This practice is a teacher in itself.

Expect to hold poses for at least 3 to 5 minutes at a time. Props like bolsters, blocks and blankets will be used to make this practice more comfortable and more accessible. Feel free to wear comfortable, loose fitting clothes. Sweatshirts and socks are encouraged as this class is not heated.