Nikki T.

Teaches: Prana

A bit about her: Nikki’s intention each class is typically 3 fold. First, she builds a foundation, then she builds heat, and then she builds focus. Her classes tend to be challenging, but they always balance out perfectly with moments of surrender. Nikki LOVES offering hands on assists and adjustments. Her love language is touch, but she understands that is not the case for everyone. She completely respects (as do all of us) anyone who opts out of hands-on anything. 

In her classes, you will hear her say, “this is your class, not mine”, and she means it. She offers tons of options for each posture to encourage you to take what feels right in YOUR body. One of her favorite things about teaching is watching students take ownership of what they need, what they require and what they desire. She recognizes that takes so much confidence to not do what your neighbor is doing or what your teacher is cueing. She hopes to be a part of the journey that gets you to a place of comfort and confidence in making the best choices for YOU.